Author Archives: Heather Henderson

Showing you love someone the other 364 days a year

  Well Valentine’s Day has come and gone. All the chocolates are now on sale; and for someof us, it is time to stock up on the discounted chocolates.  Valentine’s Day has got me thinking though.  It’s got me thinking … Continue reading

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#bellletstalk day

There is an important message here and it is “Let’s Talk”.  All too often people who are dealing with mental health issues keep it to themselves, struggling, hiding and not getting help. Some people feel that mental health issues are … Continue reading

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How to take care of yourself after you lose your job.

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  Written by: Dr. Jurgen Czechowsky   D.Min, RMFT, CCAC Let’s be honest. The possibility of job loss right now is very real.  In the K-W area approximately 11,000 jobs were lost in manufacturing between 2006 and 2016 ¹.  For … Continue reading

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Drugs

This morning I came across an amazing poem. Not only is it well written; but it is straight to the point. It describes exactly how illegal drug use can affect your life when you choose to use drugs. My hope … Continue reading

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Making a Date Day Spectacular!

One of the things that is often thrown out the window by couples, while they are raising their children, is the date night.   The reasons why most couples don’t take advantage of date night is not enough time, too many … Continue reading

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Halloween Open House at ACT Associates

ACT Associates would like to take a moment to thank everyone that came out to our Open House on October 31, 2013.  Even though it was a wet and blustery day, we still had many people that joined us and … Continue reading

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68th Birthday for United Nations

This week I have undertook the ominous job of putting together a list of important events and dates in Canada. This list includes everything from religious holidays, national holidays, awareness days, weeks, and months. The list appears to be never … Continue reading

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Be responsible this weekend…

We are so amazingly blessed in the Kitchener-Waterloo area for having so many amazing things happening this weekend. This weekend is Thanksgiving and Oktoberfest wrapped up into one big happy package. Thanksgiving is a national holiday that is celebrated primarily … Continue reading

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Free Parking

Have you ever had one of “those mornings? I have, and today is one of “those” days for me. I had to go and take my son to get blood work done, so I parked in the parking lot of the … Continue reading

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