There is an important message here and it is “Let’s Talk”. All too often people who are dealing with mental health issues keep it to themselves, struggling, hiding and not getting help. Some people feel that mental health issues are something that they cannot talk aboutbecause of the negative stigma that has historically been associated with it. However, you should never be ashamed to talk about the issues that you are dealing with. Everyone is dealing with their own set of issues, and some of us deal with mental health, and that's okay. You do not need to struggle alone. “ Mental illness affects people of all ages, educational and income levels, and cultures” states the Canadian Mental Health Association.