Mental Health

Everywhere I turn I am reading or hearing that we are living in “unprecedented” times during this Covid-19 epidemic.  How we define “unprecedented times” may vary though from one person to the next.  Synonyms of “unprecedented” include such phrases as: unparalleled, without equal, extraordinary, uncommon, unusual, outstanding, exceptional, abnormal, unique and unrivalled. But are these times really “unprecedented”?  Each of us...

Things You can do at Home with Pre-Teens and Teens Egg Drop Competition -30 straws, 4 meters of tape, make a structure that can protect an egg from a fall Laser Maze/Trap room -take string or yarn, wrap it back and forth around furniture, tape to walls, make a web that is hard but not impossible to get through. Make Treasure maps...

There is an important message here and it is “Let’s Talk”.  All too often people who are dealing with mental health issues keep it to themselves, struggling, hiding and not getting help. Some people feel that mental health issues are something that they cannot talk aboutbecause of the negative stigma that has historically been associated with it. However, you should never be ashamed to talk about the issues that you are dealing with.  Everyone is dealing with their own set of issues, and some of us deal with mental health, and that's okay.  You do not need to struggle alone. “ Mental illness affects people of all ages, educational and income levels, and cultures” states the Canadian Mental Health Association.

POST COVID-19 VIRUS ALERT

No matter what the impact of COVID-19 or navigating life after COVID-19 or if you are finding your situation difficult call us.  We are here for you and let's see how we can help.  Call our new number 902-852-2963.  All in-person sessions are now on-line sessions or telephone sessions.  Sessions are provided on a secure platform (OnCallHealth) which protects your privacy and confidentiality. If you need assistance call Jan or Jurgen 902-852-2963 and  we would be happy to accommodate you. Anyone new contacting us can request on-line sessions or phone sessions.  Note: cellphone calls are not secure whereas land-line calls are secure.