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Mental Health

13 Apr

Posted at 06:00h in COVID-19, Mental Health, Relationships by
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Everywhere I turn I am reading or hearing that we are living in “unprecedented” times during this Covid-19 epidemic.  How we define “unprecedented times” may vary though from one person to the next.  Synonyms of “unprecedented” include such phrases as: unparalleled, without equal, extraordinary, uncommon, unusual, outstanding, exceptional, abnormal, unique and unrivalled. But are these times really “unprecedented”?  Each of us...

19 Mar

Posted at 11:45h in COVID-10, Mental Health, Relationships by
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Things You can do at Home with Pre-Teens and Teens Egg Drop Competition -30 straws, 4 meters of tape, make a structure that can protect an egg from a fall Laser Maze/Trap room -take string or yarn, wrap it back and forth around furniture, tape to walls, make a web that is hard but not impossible to get through. Make Treasure maps...

25 Jan

Posted at 13:40h in Addictions, Mental Health, Relationships, Uncategorized by
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There is an important message here and it is “Let’s Talk”.  All too often people who are dealing with mental health issues keep it to themselves, struggling, hiding and not getting help. Some people feel that mental health issues are something that they cannot talk aboutbecause of the negative stigma that has historically been associated with it. However, you should never be ashamed to talk about the issues that you are dealing with.  Everyone is dealing with their own set of issues, and some of us deal with mental health, and that's okay.  You do not need to struggle alone. “ Mental illness affects people of all ages, educational and income levels, and cultures” states the Canadian Mental Health Association.