Relationships Tag

  Well Valentine’s Day has come and gone. All the chocolates are now on sale; and for someof us, it is time to stock up on the discounted chocolates.  Valentine’s Day has got me thinking though.  It’s got me thinking about all the other days of the year.  Yes, it is wonderful that we have one specific day to demonstrate to our loved ones, just how much we love them. We get to shower them with jewels, flowers, notes of love and chocolate. That day is done but the opportunity to show our love is not gone. We have 364 other days in a year that we can show our love to our partner, children, family, and friends.  Here are some ideas how to spread your love throughout the year.

There is an important message here and it is “Let’s Talk”.  All too often people who are dealing with mental health issues keep it to themselves, struggling, hiding and not getting help. Some people feel that mental health issues are something that they cannot talk aboutbecause of the negative stigma that has historically been associated with it. However, you should never be ashamed to talk about the issues that you are dealing with.  Everyone is dealing with their own set of issues, and some of us deal with mental health, and that's okay.  You do not need to struggle alone. “ Mental illness affects people of all ages, educational and income levels, and cultures” states the Canadian Mental Health Association.

With the holiday season fast approaching, I thought I would raise a topic that many families struggle with, particularly if there is a family member who struggles with an alcohol addiction.  Gathering for a family meal together has become iconic over the Christmas season, whether that’s Christmas day itself or another day specified for a family gathering.  But, time and again the topic arises “what to do about ________’s drinking”?  This can be an all too often struggle for the family; however, the family is often not alone in that struggle.  For the individual with the issue, facing “another family meal” can be stressful, especially if they have not yet made the choice to stop using.